Why Losing More Weight Won't Make You Toned After 40 | Ep. 388
About this episode
Nikkiey Stott discusses why achieving a toned look is more about building muscle than losing weight, addressing common fitness misconceptions.
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the most common goals women have in fitness: wanting to look more "toned." She explains why the toned look so many women are chasing has very little to do with weighing less and everything to do with building muscle and improving body composition. Nikkiey also challenges some of the biggest misconceptions surrounding cardio, light weights, scale weight, and the fear of becoming "bulky." If you've been working hard but still a...
More episodes of The WarriorBabe Show with Nikkiey Stott
- The Moment You Want to Quit Is When You'll Start Losing Fat | Ep. 395
- She Ate More, Ran Less, and Completely Transformed Her Body at 47 | Ep. 394
- Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393
- Switching Programs Is Why You're Not Building Muscle After 40 | Ep. 392
- The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391
- Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390
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