Why You Can't Lose Fat Over 40 (It's Not a Fat Loss Problem) | Ep. 386
About this episode
Nikkiey Stott discusses the challenges of fat loss over 40 and emphasizes the importance of muscle building and strength training.
In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder. She explains why building muscle is key to supporting your metabolism, changing your body composition, and creating results that last. Nikkiey dives into how strength training, proper fueling, and adequate protein can help you break the cycle of restriction and shift your focus from simply losing weight to building a stronger, leaner body. If you’re tired ...
More episodes of The WarriorBabe Show with Nikkiey Stott
- The Moment You Want to Quit Is When You'll Start Losing Fat | Ep. 395
- She Ate More, Ran Less, and Completely Transformed Her Body at 47 | Ep. 394
- Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393
- Switching Programs Is Why You're Not Building Muscle After 40 | Ep. 392
- The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391
- Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390
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