How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)
About this episode
Katie Wells discusses how to build sun tolerance and solar callus in early spring, emphasizing the importance of sunlight for health.
Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a “solar callus” is and why the skin needs gradual training — just like musclesHow to safely build sun tolerance in early spring without burningThe internal factors that determine whether sunlight helps or harms you: minerals, hydration, antioxidants, and fat-soluble vitaminsWhy people who burn easily are often mineral-depletedHow I personally use apps lik...
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