About this episode

The episode discusses meal timing, the cost of healthy food, coffee's impact on heart health, and various food recommendations.

This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at the evidence behind coffee and heart health. Plus, we dive into the banana smoothie controversy that's taken over social media, discuss why prevention could be Britain's greatest economic investment and share our latest recommendations, from blackberry crumble to pickled cucumbers.  The Way code: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to ⁠Rhitrition+⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Hosts: Rhi, Ella

Topics covered

• meal timing
• snacking
• cost of healthy food
• coffee and heart health
• banana smoothie controversy
• prevention investment
• recipe recommendations

Keywords

• meal timing
• snacking
• healthy food
• coffee
• heart health
• banana smoothie
• prevention
• recipes

Mentioned in this episode

Organizations: The Way, Rhitrition+, wellness-scoop.com

Books & works: Quick Wins: Healthy Cooking for Busy Lives, The Fibre Formula

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