About this episode

This episode discusses the negative impact of hating your body and promotes a healthier mindset towards self-care and personal change.

How often do you look at your body and immediately notice what’s “wrong” with it? The size, the shape, the ageing, the aches, the bits you wish were different… In this episode, I’m talking about the way we think about our physical bodies — and why hating, criticising or constantly picking yourself apart is never going to help you feel better, take care of yourself, or create lasting change. This isn’t about pretending you love every single inch of your body. That’s not always realistic, and h...

People in this episode

Host: Nicky Bevan

Topics covered

• body image
• self-criticism
• self-care
• personal growth
• mental health

More episodes of The Working Womens Podcast

• Ep #119 - Intrusive Thoughts and Big Feelings with Emmie Fulton · July 16, 2026 · 47 min
• Ep #118 - Stop Apologising for What You Know · July 7, 2026 · 21 min
• Ep #117 - Coming Off Mute with Dr Rita Renee · July 1, 2026 · 33 min
• Ep #117 - Hot, Sweaty, and Still in Control · June 25, 2026 · 14 min

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