Ep #117 - Hot, Sweaty, and Still in Control
About this episode
This episode discusses how to manage emotional responses to uncomfortable heat and maintain control in challenging situations.
When it’s 31 degrees in your kitchen and your thighs are sticking together, it can feel very easy to lose your shit. But here’s the thing: you can’t control the weather. You can’t control the temperature, the sweat, the stickiness, or the fact that the UK is absolutely not built for this kind of heat. What you can control is the extra drama your brain wants to throw on top. In this episode, I’m talking about how to separate the facts from the emotional heat we add on top, why fighting reality...
People in this episode
Host: Nicky Bevan
Topics covered
- emotional control
- heat management
- stress reduction
- self-awareness
- mental clarity
Mentioned in this episode
Places: UK
More episodes of The Working Womens Podcast
- Ep #119 - Intrusive Thoughts and Big Feelings with Emmie Fulton
- Ep #118 - Stop Apologising for What You Know
- Ep #117 - Coming Off Mute with Dr Rita Renee
- Ep #115 - Hating Your Body Won’t Help You Look After It
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