010 Yoga Nidra: Triangle Breaths
About this episode
This episode features a yoga nidra practice focused on triangle breaths, suitable for sleep initiation or daytime relaxation.
This yoga nidra practice is suitable either as an initiation to sleep, or as means to tap into the in-between state during your day. Recorded on a balmy night at the height of Australian summer, the sound of crickets can be heard in the background. It is themed around a breath and prana-balancing technique detailed in Uma Dinsmore-Tuli PhD's radical, wonderful book Yoni Shakti: a woman's guide to yoga and tantra. Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Thumbnail artwork by unknown artist, courtesy of Pinterest.
More episodes of The Yoga Nidra Project
- 019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing
- 018: Yoga Nidra - For Healing and Inner Peace
- 017: Seated morning practice: Strengthening the energy body
- 016: Yoga Nidra - The Prayer of the Breath
- 015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep
- 014: Yoga Nidra - Integration of Heart and Mind
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