#208 - The Inflammation Code with Dr. Shivani Gupta

#208 - The Inflammation Code with Dr. Shivani Gupta

From Think Fitness Life by Matt Gluckman & Eric Menchi

February 17, 2026 · 1h 1m · Season 9 · Episode 5

About this episode

Dr. Shivani Gupta discusses her approach to calming inflammation and balancing hormones through Ayurveda and functional medicine.

Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits. Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She's spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com. Website: www.shivanigupta.com The Inflammation…

People in this episode

Guest: Dr Shivani Gupta

Topics covered

Keywords

Mentioned in this episode

Products: The Inflammation Code

Books & works: The Inflammation Code, a Master's in Ayurvedic Sciences, PhD, Emmy, Vibrant Health

Places: Southeast

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