#209 - How to Program and Train for Hyrox
From Think Fitness Life by Matt Gluckman & Eric Menchi
February 24, 2026 · 42 min · Season 9 · Episode 6
About this episode
Coach Eric discusses how to program and train for the Hyrox competition, focusing on strength and endurance.
The Hyrox competition has taken the world by storm, with many competing and wanting to get in on the action. This race challenges strength, anaerobic, and aerobic endurance. Coach Eric dives into the programming behind it, how he has programmed for some of his athletes who have raced it, and how you can approach it. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
Topics covered
- Hyrox competition
- strength training
- anaerobic endurance
- aerobic endurance
Keywords
- fitness programming
- athlete training
- competition preparation
Sponsors
Think Fitness Life, BetterHelp
Mentioned in this episode
Products: Hyrox, Think Fitness Life Coaching, BetterHelp
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