#233 Stop Fearing Fat: The Truth That Will Transform Your Health

About this episode

Kathie Rotz discusses the importance of healthy fats and their impact on health and wellness.

Today, I’m breaking down the real difference between good fat and bad fat—why your body needs healthy fats, how bad fats drain your energy, and which foods actually support your brain, hormones, and metabolism. You'll learn what to avoid, what to add, and how one simple fat choice this week can transform your wellness. Make one small change—and feel the difference. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! ⁠ https://uppbeat.io/t/infraction/tokyo-drift ⁠License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day ⁠License code: PRHNEXFSFF97ES9M

People in this episode

Host: Kathie Rotz

Topics covered

• healthy fats
• nutrition
• wellness
• energy
• metabolism
• self-improvement

Keywords

• good fat
• bad fat
• energy
• brain health
• hormones
• metabolism
• nutrition

Mentioned in this episode

Organizations: unityconsultingllc.com, kathierotz.com, YouTube, uppbeat.io

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