50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches
About this episode
This episode discusses how performing jumps three times a week can enhance vertical leap by two inches.
People in this episode
Hosts: John Evans, Isaiah Rivera
Topics covered
- vertical jump
- fitness
- exercise
- training
- performance
Keywords
- vertical jump
- fitness
- exercise
- training
- performance
- jumps
- improvement
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