50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches

About this episode

This episode discusses how performing jumps three times a week can enhance vertical leap by two inches.

People in this episode

Hosts: John Evans, Isaiah Rivera

Topics covered

• vertical jump
• fitness
• exercise
• training
• performance

Keywords

• vertical jump
• fitness
• exercise
• training
• performance
• jumps
• improvement

More episodes of THPStrength

• Why You Will Fail If You Write Your Own Training · June 13, 2026 · 24 min
• Why You Should STOP Taking Caffeine To Jump Higher · June 11, 2026 · 19 min
• We're Testing A Russian Plyometric Program · June 10, 2026 · 12 min
• The Biggest Contest Of His Life (In Front Of Shaq For 500k) · June 9, 2026 · 13 min
• How To ACTUALLY Bulletproof Your Ankles · June 8, 2026 · 22 min
• Recover Faster From Training Using These Tools · June 7, 2026 · 17 min