About this episode

This episode discusses the importance of protein during menopause and offers practical strategies for women to increase their protein intake.

During perimenopause and menopause, many women notice changes in their bodies – from shifts in metabolism and muscle tone to energy dips and increased hunger. One nutrient that can make a powerful difference? Protein. In this episode of Thriving in Menopause , we’re joined by clinical nutritionist Sarah Di Lorenzo, to unpack why protein becomes especially important during midlife, how it supports muscle, metabolism and hormone health, and how much women really need. Sarah shares practical strategies to help women eat enough protein across the day, explains common mistakes she sees in midlife diets, explains how protein supports weight loss, and offers simple ways to boost protein intake without overhauling your entire routine. Whether you’re navigating perimenopause, already in menopause, or simply want to feel stronger and more energised, this episode is packed with practical, science-based advice you can start using today. About our guest Sarah Di Lorenzo is a leading Australian clinical nutritionist and bestselling author known for her practical, no-nonsense approach to healthy eating. She is passionate about helping people use food as medicine and…

People in this episode

Guest: Sarah Di Lorenzo

Topics covered

• menopause
• nutrition
• protein
• health
• weight loss
• midlife

Keywords

• menopause
• protein
• nutrition
• midlife
• weight loss
• energy
• muscle health

Mentioned in this episode

Organizations: Prevention Australia, Simon & Schuster

Products: The Power Of Protein

More episodes of Thriving In Menopause

• S16E1: S16 E1 Future-proof your health through menopause · July 19, 2026 · 40 min
• S15E5: The psychological reset of midlife · April 5, 2026 · 28 min
• S15E4: S15 E4 Preparing your body for perimenopause · March 29, 2026 · 36 min
• S15E3: S15 E3 Supporting joint pain in peri and menopause · March 22, 2026 · 38 min
• S15E2: S15 E2 Understanding sexual health in menopause · March 15, 2026 · 27 min
• S14E6: S14 E6 Em Rusciano's menopause mission · November 9, 2025 · 34 min

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