S16E1: S16 E1 Future-proof your health through menopause
About this episode
This episode discusses how menopause can be an opportunity to improve long-term health with insights from Dr Ginni Mansberg.
Menopause is often seen as the beginning of an ageing decline, but what if it's actually one of the greatest opportunities to improve your long-term health? In this episode of Thriving in Menopause , editor Zoe Meunier sits down with GP, author and women's health advocate Dr Ginni Mansberg to discuss her new book, The Longevity Handbook For Women . Together, they unpack the powerful connection between menopause and longevity, exploring why this life stage is a crucial window for protecting your future health. From heart disease and brain health to muscle, metabolism, bone density and weight changes, Dr Ginni explains the science behind what happens during menopause and, more importantly, the evidence-based lifestyle habits that can help women thrive for decades to come. If you've ever wondered how today's choices can shape your health in your 60s, 70s and beyond, this conversation is packed with practical, empowering advice. See omnystudio.com/listener for privacy information.
People in this episode
Host: Zoe Meunier
Guest: Dr Ginni Mansberg
Topics covered
- menopause
- health
- longevity
- lifestyle habits
- women's health
Keywords
- menopause
- longevity
- health
- lifestyle
- women's health
- heart disease
- brain health
Mentioned in this episode
Books & works: The Longevity Handbook For Women
More episodes of Thriving In Menopause
- S15E5: The psychological reset of midlife
- S15E4: S15 E4 Preparing your body for perimenopause
- S15E3: S15 E3 Supporting joint pain in peri and menopause
- S15E2: S15 E2 Understanding sexual health in menopause
- S15E1: S15 E1 Prioritising protein in menopause
- S14E6: S14 E6 Em Rusciano's menopause mission
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