S15E4: S15 E4 Preparing your body for perimenopause
About this episode
The episode discusses how younger women can prepare for menopause by building resilience and recognizing early bodily signals.
What if preparing for menopause actually started decades earlier? In this episode, Prevention Editor Zoe sits down with triple Olympian Lisa Curry, co-founder of Happy Healthy You, one of Australia’s leading programs supporting women through perimenopause, menopause and beyond. Together, they share how younger women can lay the groundwork now for a smoother transition later, from building metabolic and hormonal resilience to understanding the early signals your body may already be sending. Founded in 2015, Happy Healthy You has supported more than 1.5 million women and was one of the first programs in Australia designed to work alongside hormone replacement therapy (HRT), combining evidence-informed complementary approaches with conventional care. Whether you’re in your 30s, 40s or already navigating change, this conversation is packed with practical, empowering insights to help you feel more in control of what’s ahead. See omnystudio.com/listener for privacy information.
People in this episode
Host: Zoe
Guest: Lisa Curry
Topics covered
- perimenopause
- menopause preparation
- women's health
- hormonal resilience
- metabolic health
Keywords
- menopause
- perimenopause
- women's health
- hormonal changes
- Lisa Curry
- Happy Healthy You
- metabolic resilience
Mentioned in this episode
Organizations: Happy Healthy You, Prevention Australia
More episodes of Thriving In Menopause
- S16E1: S16 E1 Future-proof your health through menopause
- S15E5: The psychological reset of midlife
- S15E3: S15 E3 Supporting joint pain in peri and menopause
- S15E2: S15 E2 Understanding sexual health in menopause
- S15E1: S15 E1 Prioritising protein in menopause
- S14E6: S14 E6 Em Rusciano's menopause mission
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