About this episode

This episode explores the psychological aspects of menopause with counsellor Melinda McKeown, focusing on identity shifts and emotional well-being.

For many women, menopause isn’t just about physical symptoms – it’s a turning point. In this episode of Thriving in Menopause , we explore the often-overlooked psychological side of midlife, from identity shifts and emotional overwhelm to grief, relationships and the pressure of caring for everyone else. Joining us is menopause support counsellor Melinda McKeow n , who has spent nearly 20 years supporting women through major life transitions. After years working in perinatal mental health, Melinda now focuses on the emotional impact of menopause – helping women understand what’s happening beneath the surface, regulate their nervous systems, and feel more like themselves again. Together, we unpack why menopause can feel like a reset – and how women can move through it with more clarity, self-compassion and confidence. About Melinda Melinda McKeown is a counsellor with close to 20 years’ experience in private practice. Her work has evolved from supporting women through pregnancy and early motherhood to guiding them through the emotional and psychological shifts of menopause. With training in counselling, full-spectrum doula care and midlife…

People in this episode

Guest: Melinda McKeown

Topics covered

• menopause
• psychological impact
• identity shifts
• emotional health
• self-compassion
• midlife transitions

Keywords

• menopause
• psychological reset
• emotional overwhelm
• identity shifts
• self-compassion
• midlife
• counselling

Mentioned in this episode

Organizations: HER Centre, Monash University

More episodes of Thriving In Menopause

• S16E1: S16 E1 Future-proof your health through menopause · July 19, 2026 · 40 min
• S15E4: S15 E4 Preparing your body for perimenopause · March 29, 2026 · 36 min
• S15E3: S15 E3 Supporting joint pain in peri and menopause · March 22, 2026 · 38 min
• S15E2: S15 E2 Understanding sexual health in menopause · March 15, 2026 · 27 min
• S15E1: S15 E1 Prioritising protein in menopause · March 8, 2026 · 30 min
• S14E6: S14 E6 Em Rusciano's menopause mission · November 9, 2025 · 34 min

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