6. Healing Requires Surrender

About this episode

Janell Rardon discusses the importance of surrendering during the healing journey, emphasizing the need to slow down and listen to one's body and soul.

What does it mean to surrender during a healing journey? In this gentle Mental Health Awareness Week conversation, Janell shares how her cardiac event became an invitation to stop striving, slow down, and listen to what her body and soul truly needed. “Healing Requires Surrender” explores the courage to release pressure, honor limits, and allow healing to happen slowly, honestly, and gently. If you are emotionally exhausted from trying to hold everything together, this episode is a reminder: You do not have to carry life alone. 🤍 The Heartlifter Way Visit Janell's revised and revitalized website: ⁠⁠Heartlift Wellness⁠⁠ Join a community of thoughtful women on The Heartlifter Way : ⁠⁠Heartlift Wellness on Substack⁠⁠ Order Janell's most recent book: ⁠⁠ Stronger Every Day

People in this episode

Host: Janell Rardon

Topics covered

• healing
• surrender
• mental health
• self-care
• emotional exhaustion

Keywords

• healing
• surrender
• mental health awareness
• emotional exhaustion
• self-care

Mentioned in this episode

Organizations: Heartlift Wellness

Products: Stronger Every Day

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