7. Listen to the Quiet Language of Your Body
About this episode
Janell explores the connection between emotional health and the body's wisdom, encouraging women to listen to their bodies with compassion.
What if your body has been trying to tell you something? In this gentle Mental Health Awareness Week conversation, Janell explores the quiet connection between emotional health, the nervous system, and the body’s wisdom. Through her personal cardiac healing journey and reflections on somatic awareness, “Listen to the Quiet Language of Your Body” invites emotionally weary women to slow down, notice their limits, and begin listening with compassion instead of shame. Your body is not your enemy. It may be carrying stories that need tenderness, rest, and healing. 🤍 The Heartlifter Way Visit Janell's revised and revitalized website: Heartlift Wellness Join a community of thoughtful women on The Heartlifter Way : Heartlift Wellness on Substack Order Janell's most recent book: Stronger Every Day
More episodes of Today's Heartlift with Janell
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- 10. Parenting a Spicy One: Gentle Parenting for Strong-Willed, Deep-Feeling Kids
- 9. The God Who Mothers Us, Part 2
- 8. Understanding the Mother Heart of God, Part 1
- 6. Healing Requires Surrender
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