#179: Stop Stressing Me! Series – Why Am I Always on the Edge?
About this episode
This episode kicks off a series on stress by exploring the invisible mental load of parenting and the societal pressures that contribute to feeling overwhelmed.
🎙️ Show Notes: In this episode, we we kickoff a series on stress by unpacking the invisible mental load of parenting, the pressure to “do it all,” and the societal systems that make it harder than it should be. From school schedules to work demands to self-imposed expectations—we’re naming it all and finding a path back to peace. 🔥 What We’re Talking About The invisible mental load parents carry every day Why modern life feels misaligned with family needs The pressure to justify your time, energy, and boundaries The reality of decision fatigue + overstimulation Recognizing when you’re “living on the edge” (snappy, overwhelmed, reactive) 🚩 Signs You’re On the Edge You’re snapping at everything and everyone Your inner dialogue sounds like: “I always… they never…” You feel like everything depends on you You struggle to accept help (or control how it’s given) Small things feel like big triggers 🛠️ Small Shifts to Move from Edge → Peace Name what you need (don’t wait until you explode) Take a timeout—step away before the breaking point Ask for help—and accept it imperfectly Check your self-talk (“I always/they never” is a warning sign) Release control and focus on what you can…
More episodes of Torn: Finding a Mom Life Balance
- #181: The Power of a Pause
- 🎙️#178 Slaying the Giants: Interview with Tom Ramsey
- #177: Part 2: Mixed Feelings- When Bullying Brings Up More Than One Emotion
- #176: Awareness Is Protection: Intro to Series on Bullying
- Episode #175: The Practice of Journaling
- #174: Family Book Club
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