#181: The Power of a Pause

#181: The Power of a Pause

From Torn: Finding a Mom Life Balance by Torn

June 3, 2026 · 31 min

About this episode

Athena and Mims discuss the importance of taking a pause in life to reflect and recharge amidst busy schedules and responsibilities.

What happens when life is filled with so much goodness that you can no longer keep up with it? After an intentional break from the podcast, Athena and Mims return to share the real reason behind their pause. Between milestones, caregiving, work, celebrations, leadership, and everyday responsibilities, they realized something important: sometimes our bodies arrive before our spirits do. In this honest conversation, they explore the fears that keep us from slowing down, why rest often feels harder than work, and how creating space for reflection can help us show up more fully for the people and moments that matter most. Whether you're navigating a busy season, feeling stretched too thin, or struggling to give yourself permission to rest, this episode is a reminder that pausing is not quitting—it's preparation. In This Episode: ✨ Why taking a pause can feel uncomfortable—even when it's needed ✨ The fear of disappointing others when you choose rest ✨ Decision fatigue, overwhelm, and recognizing your limits ✨ The difference between earned rest and intentional rest ✨ Building a sustainable rhythm instead of constantly pushing through ✨ Lessons from leadership, legacy, and creating…

People in this episode

Hosts: Athena, Mims

Topics covered

  • pause
  • rest
  • reflection
  • overwhelm
  • self-care
  • balance

Keywords

  • pause
  • rest
  • self-care
  • reflection
  • overwhelm
  • balance
  • decision fatigue

More episodes of Torn: Finding a Mom Life Balance

Explore listener stats, chart rankings, contacts and more on the Torn: Finding a Mom Life Balance podcast page.