Episode #175: The Practice of Journaling

Episode #175: The Practice of Journaling

From Torn: Finding a Mom Life Balance by Torn

February 12, 2026 · 37 min · Season 7 · Episode 175

About this episode

Mimi and Athena discuss the evolution and benefits of journaling, especially in the context of motherhood.

Journaling can start as a locked diary with a tiny key… and grow into a lifeline. In this episode, Mimi and Athena reflect on how journaling has evolved from childhood “spill your guts” pages to a powerful practice for processing, creating, praying, and staying grounded—especially in motherhood when uninterrupted thoughts feel rare. We talk about: First journal memories: glittery diaries, pressed flowers, marble notebooks, and sibling “privacy violations” Why journaling matters: tracking patterns, naming emotions, processing seasons, and witnessing your growth over time There’s no one “right” way: pen-to-paper, voice notes, bullet journaling, sketching, “one line a day,” and creative visual journaling How to invite kids in (without making it homework): making journaling feel fun, flexible, and pressure-free Spotlight: The HappyMe Journals (the journal that got the whole house writing) Athena shares how The HappyMe Journals became the surprising bridge between “we don’t journal” and “wait… I like this.” Mimi shouts out the thoughtful design and the founder’s responsiveness during the holidays. What makes it work: Age-based versions: first (3-6 years), junior (6-12 years), teen…

People in this episode

Hosts: Mimi, Athena

Topics covered

  • journaling
  • motherhood
  • emotional processing
  • creative expression
  • kids activities

Keywords

  • journaling
  • motherhood
  • emotional growth
  • creative journaling
  • kids journaling

Mentioned in this episode

Organizations: HappyMe

Products: The HappyMe Journals

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