About this episode

Mimi and Athena discuss the evolution and benefits of journaling, especially in the context of motherhood.

Journaling can start as a locked diary with a tiny key… and grow into a lifeline. In this episode, Mimi and Athena reflect on how journaling has evolved from childhood “spill your guts” pages to a powerful practice for processing, creating, praying, and staying grounded—especially in motherhood when uninterrupted thoughts feel rare. We talk about: First journal memories: glittery diaries, pressed flowers, marble notebooks, and sibling “privacy violations” Why journaling matters: tracking patterns, naming emotions, processing seasons, and witnessing your growth over time There’s no one “right” way: pen-to-paper, voice notes, bullet journaling, sketching, “one line a day,” and creative visual journaling How to invite kids in (without making it homework): making journaling feel fun, flexible, and pressure-free Spotlight: The HappyMe Journals (the journal that got the whole house writing) Athena shares how The HappyMe Journals became the surprising bridge between “we don’t journal” and “wait… I like this.” Mimi shouts out the thoughtful design and the founder’s responsiveness during the holidays. What makes it work: Age-based versions: first (3-6 years), junior (6-12 years), teen…

More episodes of Torn: Finding a Mom Life Balance

• #181: The Power of a Pause · June 3, 2026 · 31 min
• #179: Stop Stressing Me! Series – Why Am I Always on the Edge? · April 9, 2026 · 38 min
• 🎙️#178 Slaying the Giants: Interview with Tom Ramsey · March 25, 2026 · 41 min
• #177: Part 2: Mixed Feelings- When Bullying Brings Up More Than One Emotion · March 11, 2026 · 24 min
• #176: Awareness Is Protection: Intro to Series on Bullying · February 25, 2026 · 26 min
• #174: Family Book Club · January 28, 2026 · 40 min

Explore listener stats, chart rankings, contacts and more on the Torn: Finding a Mom Life Balance podcast page.