The Real Root of Anxiety No One Talks About
About this episode
This episode explores the true nature of anxiety as a safety issue rather than a thinking problem.
Why are you still anxious even when you know there's nothing to worry about? Most people believe anxiety is a thinking problem. They try to think differently, stay positive, analyse their thoughts, or reassure themselves that everything is okay. But anxiety isn't simply a thinking problem. At its core, anxiety is a safety problem. Your nervous system is constantly asking one question: "Am I safe right now?" And for many people, that question was never consistently answered with "yes." ...
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- What Happens to You and Your Brain in Hypnosis
- Why You Can't Relax
- The Mini Safety Anchor Method
- The Childhood Root of Anxiety
- The Three Types of Anxious Minds
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