The Three Types of Anxious Minds

About this episode

This episode explores three common protection patterns that anxious minds and bodies tend to follow.

There’s no single “type” of anxiety — but there are three common protection patterns that anxious minds and bodies tend to follow. These aren’t labels or diagnoses. They’re simply the different ways your system learned to cope when safety wasn’t guaranteed. In this episode, you’ll learn: • the Overthinker pattern — where thinking becomes protection • the Hypervigilant pattern — where your body scans for cues before your mind catches up • the Internaliser pattern ...

People in this episode

Host: Julie Chal

Topics covered

• anxiety
• mental health
• coping mechanisms
• protection patterns
• overthinking
• hypervigilance
• internalizing

Keywords

• anxiety
• overthinker
• hypervigilant
• internaliser
• mental health
• coping strategies
• protection patterns

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