What Happens to You and Your Brain in Hypnosis

About this episode

This episode explains what happens during hypnosis and clarifies misconceptions about losing control.

If you’ve ever wondered what actually happens during hypnosis — or worried it means losing control — this video will give you a clear, grounded explanation. Hypnosis isn’t mind control. It’s a gentle shift into the brain states (alpha and theta) where your subconscious becomes accessible — the place where emotional memories, beliefs, meanings and protection patterns are stored. This is also where anxiety lives. In this episode, you’ll learn: • why hypnosis is a state ...

People in this episode

Host: Julie Chal

Topics covered

• hypnosis
• brain states
• subconscious
• anxiety
• emotional memories

Keywords

• hypnosis
• brain states
• alpha
• theta
• subconscious
• anxiety
• emotional memories

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