Why You Wake Up Anxious
About this episode
This episode explores the reasons behind morning anxiety and its effects on high-functioning minds.
☀️ Why do you wake up anxious? If you experience morning anxiety, wake up feeling anxious for no obvious reason, or notice your mind immediately racing the moment you open your eyes, you're not alone. In this episode of Tranceformation Talks, Julie Chal explains why morning anxiety happens, what is happening inside your brain and nervous system when you wake up, and why anxiety often feels strongest during the first few minutes of the day. You'll discover: ✅ Why cortisol can trigger anxie...
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