Emotional Regulation | Stress Relief Techniques That Actually Work

About this episode

Dr. Ron Dushkin discusses emotional regulation and effective stress relief techniques that transform overwhelm into clarity.

Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm into clarity. In this episode, discover the trauma healing foundations of sustainable stress management, the science-backed practices that rewire your response to stress, and how reclaiming your nervous system is the first step to true inner transformation. Perfect for anyone caught between knowing what to do and actually doing it. He is the aut...

People in this episode

Host: Myrna Young

Guest: Dr. Ron Dushkin

Topics covered

• emotional regulation
• stress relief
• nervous system techniques
• trauma healing
• sustainable stress management

Keywords

• stress relief
• emotional regulation
• nervous system
• trauma healing
• stress management

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