How To Slow Aging Naturally: Longevity Secrets From Dr Sanjeev Goel

About this episode

Dr. Sanjeev Goel shares insights on natural aging, lifestyle changes, and emerging therapies for longevity.

Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, and technology on mindfulness and stress management. Learn about emerging therapies like plasma exchange and peptides, and practical ways to incorporate strength training and mindfulness into your daily routine. Dr. Goel's insights provide a holistic ap...

People in this episode

Host: Myrna Young

Guest: Dr Sanjeev Goel

Topics covered

• longevity
• anti-aging
• mindfulness
• exercise
• genetics
• lifestyle changes

Keywords

• longevity
• anti-aging
• meditation
• exercise
• plasma exchange
• peptides
• strength training
• mindfulness

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