About this episode
Nikki discusses the key components of achieving optimal health and shares practical tips for listeners.
We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and things you can do today! You may want to take notes ; ) *don't feel you need to do all the things I share right away. I started with a few and once I felt ready, I added more. This is called Habit Stacking. Here are the links I mention in this episode: If you want to know all about Creatine, listen to this episode. Stretching and mobility videos Red Light Therapy Lumebox discount NIKKIH Active Skin Repair discount NIKKIH ClearStem discount NIKKIHOUSEMAN FREE 20 minute consultation for 1:1 coaching with me! Follow me on instagram @nikki.houseman
Topics covered
- health
- sleep
- hydration
- nutrition
- recovery
- mental health
Keywords
- Habit Stacking
- Creatine
- Red Light Therapy
- Active Skin Repair
- ClearStem
Mentioned in this episode
Products: Red Light Therapy, Active Skin Repair, Creatine, Red Light Therapy Lumebox, ClearStem
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