Importance of Sleep: How many hours do you need? Why do you need sleep?

Importance of Sleep: How many hours do you need? Why do you need sleep?

From True Identity by Nikki Houseman (Romani)

March 31, 2026 · 25 min

About this episode

This episode discusses the importance of sleep, how many hours are needed, and practical tips for achieving quality sleep.

Have you heard the phrase, "I'll sleep when I'm dead"? Well, you may die sooner than you think with this mindset. Sleep is when your body recovers, restores, rejuvenates. All the systems in your body operate because of sleep. Don't underestimate it. In this episode, I share research and studies about sleep. I share how many hours you actually need and practical ways to help you be able to fall asleep and have quality sleep. One device I mention that will help with sleep is Red Light. Here is the link for a discount for Lumebox or use the code NIKKIH Single ladies! Join the Single Women Collective! More info here Join my newsletter here Follow me on instagram Here are the references and resources I used during my research https://health.clevelandclinic.org/are-energy-drinks-for-kids-a-good-idea https://health.clevelandclinic.org/are-energy-drinks-bad-for-you https://pmc.ncbi.nlm.nih.gov/articles/PMC10535526/ https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down) . https://pmc.ncbi.nlm.nih.gov/articles/PMC2528821/…

Topics covered

  • sleep
  • health
  • wellness
  • self improvement

Keywords

  • sleep research
  • sleep quality
  • Red Light therapy

Mentioned in this episode

Products: Red Light, Lumebox

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