The Benefits of Creatine: Muscle Mass + Cognition= Longevity
About this episode
This episode discusses the benefits of creatine for muscle recovery and cognitive enhancement as we age.
As we age our muscle mass and cognition declines. There is a supplement to help with this and it's called creatine. There are many benefits of creatine -helps with muscle recovery -enhances focus -energy production -protects against brain neurodegenerative diseases -and so much more! In this episode, I share what creatine is, how to use it, who it's good for, when to take it, how much. This supplement is the most studied with more than 66,000 studies. Below are the references I used to create this episode. 1. https://physicalculturestudy.com/2015/02/26/creatine-a-short-history/ 2. https://www.uclahealth.org/news/article/creatine-supplements-can-help-build-muscle-mass 3. https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement 4. https://www.uhhospitals.org/blog/articles/2023/07/are-creatine-and-liquid-iv-save-for-teen-athletes 5. https://open.spotify.com/episode/72celMDl8clW0W2dBYi7P5?si=84e559359b5f4fc2 When looking for creatine, look for a monohydrate. Here are some brands Thorne Naked Creatine Optimum Nutrition Nutricost Performance Smart Creatine by Dr. Amen If you have any questions, DM me on instagram…
Topics covered
- creatine
- muscle mass
- cognition
- longevity
- supplements
Keywords
- muscle recovery
- focus
- energy production
- neurodegenerative diseases
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