69. Messy Reps Still Count
About this episode
This episode discusses essential non-negotiables for women lifters to make progress in fitness.
In this episode, we unpack the three non-negotiables that help new and returning women lifters make real progress. They are probably NOT what you think. Along the way, we call out the common traps—random workouts, cherry-picking favorites, and chasing aesthetics without muscle—that stall results and sap confidence. I share hard-won lessons from decades in fitness and coaching women. Then we shift from theory to practice: the difference between a routine and a program, how a structured plan ...
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