73. "Am I Too Old?" The Question That Breaks My Heart
About this episode
The episode discusses the misconception that age limits one's ability to deadlift and provides practical steps to lift safely and confidently.
A gym member asks if she is too old to deadlift, and we unpack why that belief is so common and so wrong. I share four practical steps to start lifting safely, build confidence, and track real progress. • the “too old” myth and how social media fuels it • why muscles respond to training at any age and what hypertrophy means • how fitness marketing sells insecurity and fake body labels • why the deadlift is functional and confidence building • what actually gets in the...
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