78. Trolling Comments to Genuine Compliments

About this episode

The episode explores the contrast between negative online comments and positive feedback, discussing emotional neutrality and energy protection.

This episode covers a lot and it's a true peek into my brain and what goes on there! I move through a real-life contrast: a nasty Instagram comment about my past and a thoughtful compliment from a listener just hours later. I use that swing to unpack duality, emotional neutrality, and how we can protect our energy while still staying honest with ourselves. • posting online means inviting criticism and deciding what deserves a response • choosing neutrality without deleting your f...

People in this episode

Host: Tiana Gonzalez

Topics covered

• emotional neutrality
• online criticism
• self-reflection
• energy protection
• duality

Keywords

• Instagram comment
• compliment
• self improvement
• criticism
• emotional health

More episodes of Unbreakable Mind & Body

• 81. I Didn't Know How to Turn It Off · June 7, 2026 · 29 min
• 80. Small Deposits of Confidence · June 1, 2026 · 29 min
• 79. I Wasn't Over It. I Moved Anyway · May 25, 2026 · 32 min
• 77. When The Right Choice Stings · May 11, 2026 · 23 min
• 76. The Safety Tax · May 4, 2026 · 18 min
• 75. Why Not Me and What I Did About It · April 27, 2026 · 19 min