79. I Wasn't Over It. I Moved Anyway

About this episode

Tiana shares her journey of transformation through heartbreak and therapy, emphasizing the importance of taking action despite not feeling fully healed.

I share the moment I realized nobody was coming to save me and why that truth became the start of my transformation. We talk through heartbreak, therapy, movement, and the small decisions that help you step back into life without waiting to feel “fully healed.” • a flat tire story as a simple reminder of support versus rescue • the 2009 breakup alongside a bodybuilding comeback and the grief behind the win • noticing relationship patterns and taking radical responsibility without ...

People in this episode

Host: Tiana Gonzalez

Topics covered

• transformation
• heartbreak
• therapy
• movement
• personal responsibility

Keywords

• transformation
• heartbreak
• therapy
• movement
• personal responsibility
• relationship patterns
• grief

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