Intro To Aruna Yoga with Nicki Forman

About this episode

Nikki Forman discusses her journey from law to yoga, emphasizing the emotional and spiritual aspects of Aruna Yoga.

Summary In this conversation, Nikki Forman, founder of Aruna Yoga, shares her transformative journey from a legal career to becoming a yoga teacher. She discusses the profound impact of yoga on self-discovery, emotional release, and healing. Nikki emphasizes that yoga is not just about physical postures but is fundamentally about connection and awareness. She introduces her unique approach, Aruna Yoga, which integrates various practices to promote fluidity and emotional well-being. The discussion also touches on the importance of self-regulation and resilience in navigating life's challenges, as well as the sacredness of everyday experiences. In this enlightening conversation, Nikki and Emily delve into the themes of spirituality, creativity, and healing. They explore the fluidity of divine relationships, the significance of sensation in understanding our bodies, and the transformative power of triggers as opportunities for growth. The discussion emphasizes the importance of love, truth, and service in personal development, while also highlighting the connection between emotional and physical healing. The conversation concludes with practical advice on intuitive movement and the…

People in this episode

Host: Emily

Guest: Nikki Forman

Topics covered

• yoga
• self-discovery
• emotional healing
• spirituality
• intuitive movement
• personal development

Keywords

• yoga
• self-regulation
• emotional release
• healing
• connection
• spirituality
• intuitive movement

Mentioned in this episode

Organizations: Aruna Yoga

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