T.R.E, Tantra And Trauma Healing With Ruthi Forer

About this episode

Emily introduces Ruthi, a somatic therapist, who discusses body-based healing methods like TRE and tantra for trauma healing and self-discovery.

Summary In this episode, Emily introduces Ruthi, a somatic therapist specializing in sexuality, tantra, trauma healing, and nervous system regulation. Ruthi shares her journey from practicing yoga to becoming a somatic therapist, emphasizing the importance of body-based healing over traditional talk therapy. The conversation delves into the benefits of somatic practices like TRE (Tension and Trauma Releasing Exercises) and tantra, highlighting how these methods help individuals reconnect with their bodies, regulate their nervous systems, and achieve deeper self-awareness and emotional regulation. The episode concludes with practical tips for listeners to begin their own journey of self-discovery and healing. Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/beyondtherapywithemily/ https://www.tiktok.com/@beyondtherapywithemily Ruthi's Links: Website: https://ruthiforer.com/ Instagram: https://www.instagram.com/invites/contact/?i=1f3r21c5cyben&utm_content=lbfidt8 Facebook: https://tinyurl.com/nhe3xtrh My quiet WhatsApp group to keep up to date with my workshops: https://chat.whatsapp.com/K9ily5TqKzXGabIQLSfX3E Chapters…

People in this episode

Host: Emily

Guest: Ruthi Forer

Topics covered

• somatic therapy
• trauma healing
• nervous system regulation
• self-discovery
• tantra
• body-based healing

Keywords

• somatic therapist
• TRE
• tantra
• trauma healing
• nervous system
• self-awareness
• emotional regulation

Mentioned in this episode

Organizations: Facebook, Instagram, TikTok, WhatsApp, Website

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