Ep. 119 - High Protein is NOT a Diet

About this episode

Joey Szolowicz discusses the misconceptions around high protein foods and their impact on nutrition and health.

Have you been as shocked as Joey by the amount of 'high protein' foods you see packaged and processed on every grocery store shelf lately? So has Joey. In this episode, Joey breaks down the realities of nutritional principles (like eating enough protein) vs. actual diets (like Keto, paleo, and veganism). He uses real world examples to explain why 'high protein' is not a diet but rather a principle of human biology. Then he goes on to explain why the current push for 'high protein everything' on the grocery store shelves is hurting people more than helping them. If you want to understand practically how to eat enough protein in the healthiest way possible, this episode is for you! Book Your Free Strategy Call: https://www.alignedstrengthandnutrition.com/book-a-call Email Joey: coachjoey@alignedstrengthandwellness.com

People in this episode

Host: Joey Szolowicz

Topics covered

• high protein
• nutrition principles
• diet comparison
• health
• grocery store trends

Keywords

• high protein
• nutrition
• diet
• Keto
• paleo
• veganism
• health
• grocery store

Mentioned in this episode

Organizations: Aligned Strength and Nutrition, Aligned Strength and Wellness

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