Ep. 123 - How to Reclaim Your Calendar
About this episode
Joey discusses how to effectively manage your calendar and learn to say 'no' to commitments.
You're too busy and it's your fault. But not to worry, there is a solution. In this week's episode, Joey breaks down 5 practical reasons why you continue to pack your calendar when you should be giving yourself space to breath. If you feel like your default answer when asked to take on a commitment or social engagement is 'yes' and you'd like to learn how to say 'no' more effectively, then this episode is for you. Free Strategy Session W/ Joey: https://www.alignedstrengthandnutrition.com/book-a-call Email Joey: coachjoey@alignedstrengthandwellness.com
More episodes of Unsolicited Advice with Coach Joey Szolowicz
- Ep. 127 - How to Lose 20 lbs and Not Feel Hungry While Doing it
- Ep. 126 - Two Types of People (Which type are you?)
- Ep. 125 - Why Coaching Yourself Doesn't Work
- Ep. 124 - The Hardest Part About Fat-Loss
- Ep. 122 - Spouses Do Not Make Good Coaches
- Ep. 121 - "I'm Doing Everything Right"... No, You're Not
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