Ep. 123 - How to Reclaim Your Calendar

About this episode

Joey discusses how to effectively manage your calendar and learn to say 'no' to commitments.

You're too busy and it's your fault. But not to worry, there is a solution. In this week's episode, Joey breaks down 5 practical reasons why you continue to pack your calendar when you should be giving yourself space to breath. If you feel like your default answer when asked to take on a commitment or social engagement is 'yes' and you'd like to learn how to say 'no' more effectively, then this episode is for you. Free Strategy Session W/ Joey: https://www.alignedstrengthandnutrition.com/book-a-call Email Joey: coachjoey@alignedstrengthandwellness.com

People in this episode

Host: Joey Szolowicz

Topics covered

• time management
• personal development
• commitment
• saying no
• calendar management

Keywords

• calendar
• commitments
• time management
• personal space
• saying no

Mentioned in this episode

Organizations: Aligned Strength and Nutrition, Aligned Strength and Wellness

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