Ep. 124 - The Hardest Part About Fat-Loss
About this episode
In this episode, Coach Joey discusses the often misunderstood phase of fat loss where progress seems stalled despite consistent effort.
There’s a phase of fat loss that almost everyone goes through… and almost everyone misinterprets. It’s the stretch where you’re doing everything right... showing up to workouts, hitting your protein, staying consistent... but nothing looks different yet. The scale hasn’t moved. Your clothes feel the same. The mirror doesn’t reflect the effort. And that’s when most people start to doubt the process… or abandon it entirely. In today’s episode, I break down what’s actually happening under the surface during this phase... especially from a hormonal and physiological standpoint... so you can understand why progress feels “stuck” before it starts to show. Because this isn’t a failure phase. It’s a setup phase . Free Strategy Session With Joey: https://www.alignedstrengthandnutrition.com/book-a-call Email Coach Joey: coachjoey@alignedstrengthandwellness.com
More episodes of Unsolicited Advice with Coach Joey Szolowicz
- Ep. 127 - How to Lose 20 lbs and Not Feel Hungry While Doing it
- Ep. 126 - Two Types of People (Which type are you?)
- Ep. 125 - Why Coaching Yourself Doesn't Work
- Ep. 123 - How to Reclaim Your Calendar
- Ep. 122 - Spouses Do Not Make Good Coaches
- Ep. 121 - "I'm Doing Everything Right"... No, You're Not
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