Ep. 120 - I Work Out Too Hard To Look This Mid.mp3

About this episode

Joey Szolowicz discusses strategies to overcome fitness plateaus and improve body image.

If you feel like you are doing everything right... you're getting your cardio done, strength training regularly, eating healthy, etc... But you still just look 'mid'... then this episode is for you! In today's episode, Joey breaks down the exact strategy he would have his clients follow to overcome the hurdle, lose the flat tire around the mid-drift, and get the scale moving. If you're tired of working hard to look mid and want to achieve that next level physique, then this episode is for you! Book a Call with Coach Joey: https://www.alignedstrengthandnutrition.com/book-a-call Azores Wellness Retreats: https://alignedwellnessretreats.com/

People in this episode

Host: Joey Szolowicz

Topics covered

• fitness
• nutrition
• weight loss
• exercise strategy
• body image

Keywords

• workout
• mid-drift
• cardio
• strength training
• healthy eating

Mentioned in this episode

Organizations: Aligned Strength and Nutrition, Aligned Wellness Retreats

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• Ep. 127 - How to Lose 20 lbs and Not Feel Hungry While Doing it · April 12, 2026 · 24 min
• Ep. 126 - Two Types of People (Which type are you?) · April 5, 2026 · 23 min
• Ep. 125 - Why Coaching Yourself Doesn't Work · March 29, 2026 · 21 min