Ep. 121 - "I'm Doing Everything Right"... No, You're Not
About this episode
Joey discusses the common misconception among busy adults that they are doing everything right in their health journey, while highlighting the small mistakes that may hinder progress.
In this episode, Joey tackles one of the most common frustrations he hears from busy adults: “I’m doing everything right… but the scale won’t move.” With his signature direct tone, Joey breaks down why this belief is often the very thing keeping people stuck. Because most of the time? They’re not actually doing everything right. They’re doing some things right. They’re doing them inconsistently. Or they’re overlooking the small leaks that slowly erase progress. This episode is about closing those leaks. Contact Coach Joey: coachjoey@alignedstrengthandwellness.com
More episodes of Unsolicited Advice with Coach Joey Szolowicz
- Ep. 127 - How to Lose 20 lbs and Not Feel Hungry While Doing it
- Ep. 126 - Two Types of People (Which type are you?)
- Ep. 125 - Why Coaching Yourself Doesn't Work
- Ep. 124 - The Hardest Part About Fat-Loss
- Ep. 123 - How to Reclaim Your Calendar
- Ep. 122 - Spouses Do Not Make Good Coaches
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