Ep. 121 - "I'm Doing Everything Right"... No, You're Not

About this episode

Joey discusses the common misconception among busy adults that they are doing everything right in their health journey, while highlighting the small mistakes that may hinder progress.

In this episode, Joey tackles one of the most common frustrations he hears from busy adults: “I’m doing everything right… but the scale won’t move.” With his signature direct tone, Joey breaks down why this belief is often the very thing keeping people stuck. Because most of the time? They’re not actually doing everything right. They’re doing some things right. They’re doing them inconsistently. Or they’re overlooking the small leaks that slowly erase progress. This episode is about closing those leaks. Contact Coach Joey: coachjoey@alignedstrengthandwellness.com

People in this episode

Host: Joey Szolowicz

Topics covered

• weight loss
• nutrition
• fitness
• self-improvement
• health coaching

Keywords

• weight loss
• scale
• nutrition
• health
• fitness
• progress
• coaching

Mentioned in this episode

Organizations: Aligned Strength and Wellness

More episodes of Unsolicited Advice with Coach Joey Szolowicz

• Ep. 130 - Do Macros Even Matter? · May 31, 2026 · 24 min
• Ep. 129 - 3 Simple Ways to Salvage Your Summer Physique · May 24, 2026 · 21 min
• Ep. 128 - Why You Spiral After Vacation · May 17, 2026 · 23 min
• Ep. 127 - How to Lose 20 lbs and Not Feel Hungry While Doing it · April 12, 2026 · 24 min
• Ep. 126 - Two Types of People (Which type are you?) · April 5, 2026 · 23 min
• Ep. 125 - Why Coaching Yourself Doesn't Work · March 29, 2026 · 21 min