🎙️ Ask Me Anything – E50: Why You Keep Snapping (And What Your Reactions Are Actually Trying to Tell You)
About this episode
This episode addresses the causes of emotional reactivity and provides insights on managing stress and improving emotional regulation.
Are you feeling overwhelmed and constantly snapping at your loved ones? You are not alone. In this episode, we address the exhaustion, chronic stress, and burnout that lead to explosive reactions and intense shame. We tackle a highly relatable question from an anonymous listener: "I'm not an angry person, or, I mean, I guess at least I didn't used to be. But lately, I snap at my kids, I'm short with my partner, and I say things I immediately regret. I hate who I am by the end of the day. I know I need to regulate my nervous system, but honestly, I don't even know what that means in any real-time situation. So how do I stop doing this?" If you find yourself relating to this, this video will help you understand the biology behind your reactions. You will learn why your brain treats the never-ending to-do list like a physical threat and how chronic stress depletes your emotional buffer. We explain the critical difference between being reactive and being responsive, and we provide practical steps to expand your capacity for discomfort without simply telling you to "calm down". In this episode, you will learn: The Depletion Factor: Why you are not a bad or angry person, but rather a…
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- Shame, Power, and Desire: A Trauma-Informed Look at Dominance & Submission
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- Ask Me Anything – E48: Why Choosing Yourself Feels Like Losing Everyone (And What to Do When It Does)
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