FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?

About this episode

This episode addresses frequently asked questions about carbohydrates in fueling mixes, the role of hydrogen water, and the duration of recovery.

Grab your carbohydrate fueling guide download here. Check out other resources (and our revamped website) here. More from Summit Strength here.

People in this episode

Host: Kyle Kamp

Topics covered

• carbohydrates
• fueling mixes
• recovery
• hydrogen water
• nutrition

Keywords

• carbohydrate fueling
• recovery time
• hydrogen water
• nutrition guide
• fitness

Mentioned in this episode

Organizations: Summit Strength

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