FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?
About this episode
This episode addresses frequently asked questions about carbohydrates in fueling mixes, the role of hydrogen water, and the duration of recovery.
Grab your carbohydrate fueling guide download here. Check out other resources (and our revamped website) here. More from Summit Strength here.
More episodes of Valley to Peak Nutrition Podcast
- Testosterone & TRT: Separating fact from fiction (W/ Dylon Sanford)
- Trail Q&A: lower protein intakes, not bonking on 9-day expeditions and hunts, plus stable protein ideas for the trail and hiking
- Unstoppable at 45: Crushing goals when the world says you should be slowing down.
- Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear to keep your eye out for and more)
- Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fierman)
- Nutrition for our Kids- your questions answered
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