Unstoppable at 45: Crushing goals when the world says you should be slowing down.
About this episode
Becki Honner shares her journey of reclaiming strength and performance at 45, challenging midlife excuses.
Think your best life is behind you once over the hill? Becki Honner is here to prove otherwise. At 45 and a mom of four, Becki was told that "age and hormones" were the new bosses of her biology. She decided not to listen. Instead, she teamed up with us to be at a composition she envisioned and hit performance peaks she hadn't seen in years. In this episode, we’re dispelling the midlife excuses and diving into the exact mindset shift Becki used to reclaim her strength and silence the skeptics. - - - - - - Check out more resources from Valley to Peak. Take our 8-Week Challenge.
More episodes of Valley to Peak Nutrition Podcast
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- Trail Q&A: lower protein intakes, not bonking on 9-day expeditions and hunts, plus stable protein ideas for the trail and hiking
- Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear to keep your eye out for and more)
- Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fierman)
- FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?
- Nutrition for our Kids- your questions answered
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