Trail Q&A: lower protein intakes, not bonking on 9-day expeditions and hunts, plus stable protein ideas for the trail and hiking
About this episode
This episode discusses strategies for managing protein intake and fueling during long outdoor expeditions.
Check out more from Valley to Peak Nutrition here! - - - - - "If today’s deep dive into mastering your 'Trail Q&A'—from navigating lower protein intakes to staying fueled for those grueling nine-day expeditions—helped you rethink your backcountry strategy, we’d love to stay connected. Head over to our search page for our a full list of options and reviews to learn more. If you’re finding value in these trail-tested tips, please take a moment to leave us a review on Apple Podcasts or Spotify. Your feedback is the fuel that helps us grow and ensures other mountain athletes and hunters can find their way from the valley to the peak."
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