VNR #267: Is “Murph” without a weight vest still Rx’d?
About this episode
Pat and Adrian discuss whether the CrossFit Hero workout 'Murph' counts without a weight vest and share insights on 'Murph prep'.
-A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest. -Pat & Adrian discuss this topic as well as “Murph prep”.
More episodes of Varied Not Random
- VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?
- VNR #266: Pat attends the CrossFit Level 2 Seminar
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