VNR #267: Is “Murph” without a weight vest still Rx’d?
From Varied Not Random by btwb
May 19, 2026 · 23 min · Episode 267
About this episode
Pat and Adrian discuss whether the CrossFit Hero workout 'Murph' counts without a weight vest and share insights on 'Murph prep'.
-A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest. -Pat & Adrian discuss this topic as well as “Murph prep”.
People in this episode
Hosts: Pat, Adrian
Topics covered
- CrossFit
- Murph workout
- fitness preparation
- weight vest
- hero workout
Keywords
- Murph
- CrossFit
- weight vest
- hero workout
- fitness
- workout preparation
Mentioned in this episode
Organizations: CrossFit
Books & works: Murph
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- VNR #268: Pat does another 72-hour Fast & says it was easy. What changed? · May 26, 2026 · 23 min
- VNR #266: Pat attends the CrossFit Level 2 Seminar · May 12, 2026 · 37 min
- VNR #265: How to coach the workout “Grace” at your gym. · May 5, 2026 · 48 min
- VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to. · April 28, 2026 · 40 min
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