VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?
About this episode
Pat shares his experience of completing a 72-hour fast and discusses the changes that made it easier this time.
-Pat is doing some self-experimentation this year. His goal is to do a 72-hour water-only fast once every 4 months. -He did his first one in January 2026. -He just completed his second one in May, his final one for the year will take place in September. -This time Pat says it was a relatively easy experience to not eat for 3 days. -He approached a couple of elements differently this time, perhaps this made the difference. -Pat & Adrian discuss this topic.
More episodes of Varied Not Random
- VNR #267: Is “Murph” without a weight vest still Rx’d?
- VNR #266: Pat attends the CrossFit Level 2 Seminar
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