Healthy Spinach Protein Greek Salad

Healthy Spinach Protein Greek Salad

From Vegetarians & Meat-Lovers: Split Table Recipes by Julie Hoag

April 11, 2026 · 13 min · Season 4 · Episode 15

About this episode

Julie Hoag shares a delicious and simple recipe for a Healthy Spinach Protein Greek Salad.

Season 4, Episode 15: Healthy Spinach Protein Greek Salad. This is a very tasty salad, a new favorite for us! It's simple but oh so good! Ingredients 5 oz. fresh spinach 1 can chickpeas drained and rinsed 1 container of grape tomatoes, halved 1 green pepper chopped, OR 1 cucumber chopped 4 oz. feta cheese 1 small red onion chopped, or half of a medium/large one 1/4 c. fresh parsely chopped (or 1 Tbsp dried parsely) 1 c. pepitas (or walnut pieces) juice from two lemons 4 tbsp olive oil croutons, any flavor 3 hard boiled eggs, chopped up DIrections: Cut tomatoes in half. Chop green pepper or cucumber. Drain and rinse chickpeas. Squeeze juice from two lemons and combine with 4 Tbsp olive oil. Whisk. This is the dressing. Combine spinach leaves, chickpeas, green pepper or cucumber pieces, feta cheese, pepitas or walnuts, parsely, onion, and eggs. Toss with dressing and sprinkle croutons just prior to enjoying. Store leftovers in the fridge. It does pretty okay as a leftover, compared to other spinach salads. Books! My hardcover cookbook is $3.00 off. Get the book: One Dish Two Diets Split Table Recipes Cookbook…

People in this episode

Host: Julie Hoag

Topics covered

  • salad recipes
  • healthy eating
  • vegetarian meals
  • protein-rich foods
  • cooking tips

Keywords

  • spinach salad
  • Greek salad
  • chickpeas
  • feta cheese
  • healthy recipes
  • pepitas
  • hard boiled eggs

Mentioned in this episode

Books & works: One Dish Two Diets Split Table Recipes Cookbook, Cabin Crew

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