Permission to Grieve: How to Carry Loss Without Losing Yourself

Permission to Grieve: How to Carry Loss Without Losing Yourself

July 20, 2026 · 22 min · Season 9 · Episode 195

About this episode

Laura Bratton discusses how to grieve and move forward after loss.

One sentence can change the way you carry loss—and for our guest Laura Bratton, that sentence was, “I want to give you permission to grieve.” In this deeply moving conversation, Laura—an author, speaker, and resilience coach—shares how she learned to move forward without denying the pain of what she had lost. After beginning to lose her sight at age nine and becoming completely blind by the end of high school, she faced depression, daily panic attacks, and the difficult work of rebuildin...

People in this episode

Host: Lynnis Woods-Mullins

Guest: Laura Bratton

Topics covered

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