#399 - Calorie Deficit Misconceptions
About this episode
The episode discusses common misconceptions about calorie deficits in the context of weight loss for women over 40.
Yes you've heard it 100x just eat in a calorie deficit but what aren't they telling you? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
More episodes of Weight Loss For Women 40+
- #403 - Where Will You Be In 6 Months?
- #402 - Don't Listen To Others About Your Goal
- #401 - Losing Weight Isn't About Intelligence
- #400 - Even Paralympians Are Exercising
- #398 - Listen To This Before You Start Your Next Diet
- #397 - Yes, Weight Loss Is Different To Your 20s
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