#399 - Calorie Deficit Misconceptions

About this episode

The episode discusses common misconceptions about calorie deficits in the context of weight loss for women over 40.

Yes you've heard it 100x just eat in a calorie deficit but what aren't they telling you? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

People in this episode

Host: Josh Humphris

Topics covered

• calorie deficit
• weight loss
• nutrition misconceptions
• health advice
• women over 40

Keywords

• calorie deficit
• weight loss
• nutrition
• misconceptions
• women 40+

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