#381 - Strong, Fed & Unfiltered with Aram Grigorian

About this episode

Kitty Blomfield and Aram Grigorian discuss the key elements of achieving lasting transformation in health and fitness.

18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, loves her training and how strong she is, and never dreads Monday morning again. OR you could still be starting over every week. 😅 The difference? This conversation. Aram and I went full no-BS on what actually creates a lasting transformation and it's probably not what you think. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Aram Gregorian @4weekstothebeach Advertising Inquiries: https://redcircle.com/brands

People in this episode

Host: Kitty Blomfield

Guest: Aram Grigorian

Topics covered

• meal prep
• transformation
• fitness
• nutrition
• strength training

Keywords

• meal prep
• carbs
• transformation
• fitness
• strength
• nutrition
• coaching

Sponsors

Saturée, Pro-Metabolic Company

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